Keto Fish Curry

Keto Fish Curry

This simple yet delicious fish curry is a tasty solution to those colder evenings. Savory and spicy, it will make you feel warm from the inside out. Fish curry is a popular meal originating from Asia, where fish is a staple food. It is usually made with coconut milk and simmered until fragrant, and the seafood flavor is immersed through the sauce. Fish curry is generally best when accompanied with a pickled element, and this curry is no different. Pickled onions add a sour touch and cut ...

Keto Salmon with Power Greens

Keto Salmon with Power Greens

This supercharged bowl provides a daily hit of protein, fat, vitamins, and minerals to help you feel good from the inside out. Healthy food doesn’t mean it has to be bland. This zingy and flavor-rich bowl makes eating salad effortless. The salmon filet is marinated with citrus juice and zest to make it incredibly light and refreshing. Salmon is rich in omega-3, and the light and oily taste work perfectly in a salad. The kale, spinach, and arugula are all nutrient-dense and full of ...

Keto Buffalo Chicken Skillet Pie

Keto Buffalo Chicken Skillet Pie

Meet the ultimate comfort food! The creamy flavors of chicken skillet pie meet fluffy biscuits to create a delicious dinner option. Seconds are a must-have. The best part of one-pot dishes is how easy they are to make and clean up. This buffalo chicken skillet pie is no different, plus it tastes creamy and completely comforting. Usually, pot pies are topped with a pastry-rich layer, but this low-carb version uses fluffy and cheesy biscuits that are also gluten-free. Almond flour is a ...

Keto Smoked Salmon Brunch Bowl

Keto Smoked Salmon Brunch Bowl

Salmon tastes fantastic by itself, but smoked salmon takes it to the next level. Smoked salmon is a prepared salmon that has been cured and smoked. While smoked salmon is generally higher in sodium than regular salmon, it's also packed with high-quality protein, vitamins and minerals, and omega-3 fatty acids. The amazing nutritional benefits of the bowl don't stop there. Avocados are high in monounsaturated fats and have more potassium than bananas. They also add a creamy element to the ...

Keto Tuna Melt Waffles

Keto Tuna Melt Waffles

Everyone loves a good tuna melt sandwich! But, low-carb eating doesn't mean missing out on your favorites. This recipe elevates the classic tuna melt by replacing the bread slices with delicious dairy and gluten-free waffles. Almond flour is an excellent plain flour substitute. It's incredibly nutritious and rich in antioxidants, which can help reduce health conditions like heart disease and diabetes. In addition, almond flour has a slightly sweet, nutty taste that compliments the mayo ...

Keto Spinach Mushroom Soup

Keto Spinach Mushroom Soup

Who doesn’t love soups? A good bowl of soup can be eaten on any occasion, any time of the day. However, soup really shines on a colder day and is reminiscent of cozy days inside.  This spinach mushroom soup is sure to be a favorite. Best of all, it only has simple ingredients, ones you probably already have at the back of your fridge. Spinach and mushrooms are both incredibly versatile and can be utilized in almost all types of dishes. In this soup, the subtle and slightly earthy flavor of ...

Keto Spicy Shrimp & Cauliflower Risotto

Keto Spicy Shrimp & Cauliflower Risotto

Variety sure is the spice of life. This recipe has three tasty components that come together nicely on the palate: the spicy garlic shrimp, cauliflower rice, and spinach and mushroom mix. This dish is perfect for when you don’t know what you feel like having. Spicy, garlic-infused shrimp provide protein and are virtually carb-free. As they are sauteed, the shrimp also get well-done and slightly charred on the outside while remaining juicy and flavorful on the inside.  Traditional ...

Keto Seared Salmon with Guacamole

Keto Seared Salmon with Guacamole

This dish is the perfect keto meal, nutritious, delicious, high in healthy fats, and takes under 20 minutes from fridge to table.  Adding enough healthy fats to your diet is essential. Essential fatty acids help with hormone production, support cell growth, and protect your organs. Plus, fat in a meal always tastes fantastic! Avocados are extremely high in monounsaturated fat and boast an impressive nutritional profile of nearly 20 different vitamins and minerals. Salmon is also high ...

Keto Prosciutto Lunch Plate

Keto Prosciutto Lunch Plate

This lunch bowl is something easy to whip up if you're running late out the door on your way to work. A simple bed of leafy greens topped with veggies like avocados and cherry tomatoes. I added prosciutto and a hard-boiled egg to this plate. Drizzle with olive oil and lemon juice and lunch is served! Yields 1 serving of Keto Prosciutto Lunch Plate The Preparation 1/2 ounce leafy greens 1 1/2 ounce cherry tomatoes 3 ounce prosciutto 1 large egg 1/2 medium avocado 1 ...

Keto Okonomiyaki Chaffles

Keto Okonomiyaki Chaffles

Okonomiyaki is a classic Japanese pancake, usually made from cabbage and drizzled in a savory sauce. However, the okonomiyaki is wheat based, meaning not keto friendly. So of course, here's a keto friendly okonomiyaki chaffle so you can still enjoy this signature dish! I kept as many as the signature ingredients I could, like the red cabbage, mayonnaise, and green onions. The sauce drizzled on top of the chaffles, sprinkled with green onions, and then a dash of furikake is really what ...